WEEKLY CLASS SCHEDULE

 Monday

• 6:00 am - Yinz Rise & Stretch  (Seasonal) 
• 7:00 am – Total Balance Yoga
• A balanced flow combining breath and movement to build strength, core, flexibility and mindfulness.
• 8:30 am – Total Balance Sculpt Circuit (Seasonal) 
  A high-energy workout incorporating body weight strength and conditioning exercises. Using Bands and lite weights for a full body workout.
• 4:30 pm – Total Balance Express Vinyasa (Seasonal)
  A shorter, but dynamic 45–50-minute flow linking movement with breath, suitable for all levels.
• 5:45 pm – Total Balance Vinyasa
  A dynamic flow linking movement with breath, suitable for all levels.
• 7:00 pm – Total Balance Yin + Restore
  Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.

Tuesday

• 8:30 am – Total Balance Stretch (Seasonal)
  A stretch and mobility class to wake up your body and improve joint health.
• 5:45 pm – Total Balance Mat Pilates Sculpt                                                                                                                         Strengthen and sculpt your entire body in this energizing, low-impact class. Traditional Mat Pilates meets targeted sculpting exercises with an emphasis on strengthening the core and glutes. Gentle heat helps warm the muscles, improve mobility, and deepen each movement.
• 7:00 pm – Total Balance Gentle Yoga
  A calming class that combines gentle movement, breath, and relaxation to release tension and restore balance.

Wednesday

• 8:30 pm – Total Balance Express Yoga (Seasonal) 
  A shorter, but impactful flow 45-minute class, strong Vinyasa mix with dynamic movements, strength, core and balance.
• 5:45pm – Total Balance Core & Glute Sculpt
  A full body workout incorporating body weight strength and conditioning exercises. Using Bands and light weights for a full body workout.

• 7:00 pm – Total Balance Yin 
  Unwind midweek with supported yin yoga postures held for longer periods to deeply stretch connective tissues and release stress.

Thursday

• 7:00 am – Total Balance Vinyasa (Seasonal)                                                                                                                                   A balanced flow combining breath and movement to build strength and mindfulness.
• 5:45pm – Toal Balance Slow Flow 
  Slow Flow Yoga is a mindful, grounding practice that blends gentle movement, breath, and intentional transitions to help you slow down and reconnect with your body. Move through poses at an unhurried pace, giving yourself time to explore alignment, build strength and flexibility, and notice how each movement feels. 
  
• 7:00 pm – Total Balance Yin + Mindfulness
  Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.

Friday

• 7:00 am – Total Balance Vinyasa                                                                                                                                               A dynamic flow linking movement with breath, suitable for all levels.
• 4:30 pm- Total Balance Yoga Express

          A shorter, playful flow 45-minute class, mix of dynamic movements, strength, core
​          and balance.

• 6:30pm– Total Balance Yoga (Seasonal) 
  A weekly alternating instructor class - (Somatic Fridays) 

Saturday

• 8:00 am – Total Balance Mat Pilates
  Core-focused conditioning using breath and precise movements to tone and align.
• 9:00 am – Total Balance Slow Flow 
  Slow mindful Vinyasa, grounding practice that blends gentle movement, breath, and intentional transitions to help you slow down and reconnect with your body. Move through poses at an unhurried pace, giving yourself time to explore alignment, build strength and flexibility, and notice how each movement feels. T
  
• 11:00am - Once a Month Community Yoga (pay what you can) OR Join us for STEP IT FITNESS with GEE
• 3:00 pm - A dynamic flow linking movement with breath, suitable for all levels. (Seasonal)

Sunday

• 8:00 am – Total Balance Mat Pilates
  Core-focused conditioning using breath and precise movements to tone and align.
• 10:00 am – Total Balance Vinyasa
  A dynamic flow linking movement with breath, suitable for all levels.
• 4:30 pm - Total Balance Healing Circle (once a month) 
• 6:30 pm – Total Balance Rest & Renew
  A deeply relaxing class using props to fully support the body in long, restful poses.
• 11:30 am – Once a month Family Yoga 
  A playful practice for ages 4+ blending yoga poses, light fitness moves, games & activities. 

Use code YOGA  for a discount on your first class!