WEEKLY CLASS SCHEDULE

Monday
  • 6:00 am – Stretch & Shift
    A gentle mobility class to wake up your body and improve joint health.
  • 7:00 am – Unity Yoga
    A balanced flow combining breath and movement to build strength and mindfulness.
  • 8:45 am – Total Fitness
    A full-body workout blending strength, cardio, and functional movement.
  • 4:30 pm – Total Yoga
    An all-levels class focused on creating harmony in body and mind through traditional yoga poses.
  • 5:45 pm – Total Flow Yoga
    A dynamic flow linking movement with breath, suitable for all levels.
  • 7:00 pm – Yin Yoga
    Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.

Tuesday
  • 7:00 am – Coffee Barre
    An energizing barre workout that blends ballet-inspired moves with strength and core work.
  • 8:30 am – Stretch & Shift
    Morning movement designed to ease stiffness and increase mobility.
  • 5:45 pm – Total Fitness
    A high-energy workout incorporating strength and conditioning exercises.
  • 7:00 pm – Strong & Steady Yoga
    A strength-focused yoga class that builds stability, balance, and endurance in each pose.

Wednesday
  • 7:00 pm – Yin Yoga
    Unwind midweek with deep, restorative holds that release tension and promote relaxation.

Thursday
  • 7:00 am – Unity Yoga
    A breath-centered flow that balances strength, flexibility, and calm awareness.
  • 5:45 pm – Gentle Flow
    A slow-paced, mindful flow perfect for beginners or those seeking a softer practice.
  • 7:00 pm – Yin Yoga
    Relax into stillness with supported postures held for longer periods to deeply stretch connective tissues.

Friday
  • 7:00 am – Vinyasa Yoga
    A flowing sequence of poses linked with breath to build energy, strength, and flexibility.

Saturday
  • 8:00 am – Mat Pilates
    Core-focused conditioning using breath and precise movements to tone and align.
  • 9:30 am – Soul Flow
    A soulful, music-driven vinyasa flow that nourishes the body and uplifts the spirit.

Sunday
  • 8:30 am – Mat Pilates
    Strengthen your core and enhance postural alignment through mindful mat-based exercises.
  • 10:00 am – Hatha Yoga
    A grounding practice that emphasizes breath, alignment, and deliberate movement.
  • 6:45 pm – Restorative Yoga
    A deeply relaxing class using props to fully support the body in restful poses. Perfect for resetting before a new week.
Use code YOGA  for a discount on your first class!