WEEKLY CLASS SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
- 6:00 am – Stretch & Shift
A gentle mobility class to wake up your body and improve joint health. - 7:00 am – Unity Yoga
A balanced flow combining breath and movement to build strength and mindfulness. - 8:45 am – Total Fitness
A full-body workout blending strength, cardio, and functional movement. - 4:30 pm – Total Yoga
An all-levels class focused on creating harmony in body and mind through traditional yoga poses. - 5:45 pm – Total Flow Yoga
A dynamic flow linking movement with breath, suitable for all levels. - 7:00 pm – Yin Yoga
Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.
Tuesday
- 7:00 am – Coffee Barre
An energizing barre workout that blends ballet-inspired moves with strength and core work. - 8:30 am – Stretch & Shift
Morning movement designed to ease stiffness and increase mobility. - 5:45 pm – Total Fitness
A high-energy workout incorporating strength and conditioning exercises. - 7:00 pm – Strong & Steady Yoga
A strength-focused yoga class that builds stability, balance, and endurance in each pose.
Wednesday
- 7:00 pm – Yin Yoga
Unwind midweek with deep, restorative holds that release tension and promote relaxation.
Thursday
- 7:00 am – Unity Yoga
A breath-centered flow that balances strength, flexibility, and calm awareness. - 5:45 pm – Gentle Flow
A slow-paced, mindful flow perfect for beginners or those seeking a softer practice. - 7:00 pm – Yin Yoga
Relax into stillness with supported postures held for longer periods to deeply stretch connective tissues.
Friday
- 7:00 am – Vinyasa Yoga
A flowing sequence of poses linked with breath to build energy, strength, and flexibility.
Saturday
- 8:00 am – Mat Pilates
Core-focused conditioning using breath and precise movements to tone and align. - 9:30 am – Soul Flow
A soulful, music-driven vinyasa flow that nourishes the body and uplifts the spirit.
Sunday
- 8:30 am – Mat Pilates
Strengthen your core and enhance postural alignment through mindful mat-based exercises. - 10:00 am – Hatha Yoga
A grounding practice that emphasizes breath, alignment, and deliberate movement. - 6:45 pm – Restorative Yoga
A deeply relaxing class using props to fully support the body in restful poses. Perfect for resetting before a new week.
Use code YOGA for a discount on your first class!