WEEKLY CLASS SCHEDULE

 Monday

• 6:00 am – Total Balance Stretch
  A gentle mobility class to wake up your body and improve joint health.
• 7:00 am – Total Balance Power 
  A balanced flow combining breath and movement to build strength and mindfulness.
• 8:45 am – Total Balance Fitness
  A high-energy workout incorporating strength and conditioning exercises.
• 4:30 pm – Total Balance Express Vinyasa
  A shorter, but dynamic 45-50 minute flow linking movement with breath, suitable for all levels.
• 5:45 pm – Total Balance Vinyasa
  A dynamic flow linking movement with breath, suitable for all levels.
• 7:00 pm – Total Balance Yin + Restore
  Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.

Tuesday

• 7:00 am – Total Balance Barre
  An energizing barre workout that blends ballet-inspired moves with strength and core work.
• 8:30 am – Total Balance Stretch 
  A gentle mobility class to wake up your body and improve joint health.
• 5:45 pm – Total Balance Fitness
  A high-energy workout incorporating strength and conditioning exercises.
• 7:00 pm – Total Balance Slow Power
  A strength-focused class that builds stability, balance, and endurance in each pose.

Wednesday

• 7:00 pm – Total Balance Yin 
  Unwind midweek with supported postures held for longer periods to deeply stretch connective tissues.

Thursday

• 7:00 am – Total Balance Power                                                                                                                                                 A balanced flow combining breath and movement to build strength and mindfulness.
• 7:00 pm – Total Balance Yin + Mindfulness
  Slow, meditative holds targeting deep connective tissues for flexibility and stress relief.

Friday

• 7:00 am – Total Balance Vinyasa                                                                                                                                               A dynamic flow linking movement with breath, suitable for all levels.

Saturday

• 8:00 am – Total Balance Mat Pilates
  Core-focused conditioning using breath and precise movements to tone and align.
• 9:30 am – Total Balance Slow & Flow
  A mindful vinyasa practice that releases to yin yoga for the perfect balance.

Sunday

• 8:30 am – Total Balance Mat Pilates
  Core-focused conditioning using breath and precise movements to tone and align.
• 10:00 am – Total Balance Vinyasa
  A dynamic flow linking movement with breath, suitable for all levels.
• 6:45 pm – Total Balance Restore
  A deeply relaxing class using props to fully support the body in long, restful poses.

Use code YOGA  for a discount on your first class!