Tiffany B.
E-RYT 200, RPYT
Owner & Founder
Tiffany is the proud owner of Total Balance Yoga & Fitness Studio and brings over 18 years of experience in the wellness industry. She holds a degree in Exercise Physiology from Slippery Rock University (2007), as well as a degree in Health & Physical Education (2012). Her credentials also include a 200-hour Registered Yoga Teacher (RYT) certification, Prenatal Yoga certification, and Level 2 Reiki Practitioner certification. She has almost 20 years of diverse coaching and teaching experiences.
Tiffany's approach is rooted in a deep passion for holistic wellness and mindful movement. Her mission is to create a welcoming, supportive space where individuals can reconnect with themselves through creating balance through movement, healing, and community.
“It has been a dream of mine to create a space where people can find balance, healing, and connection in their day-to-day lives—so they can live each day stronger and healthier through movement and stillness."
E-RYT 200, RPYT
Owner & Founder
Tiffany is the proud owner of Total Balance Yoga & Fitness Studio and brings over 18 years of experience in the wellness industry. She holds a degree in Exercise Physiology from Slippery Rock University (2007), as well as a degree in Health & Physical Education (2012). Her credentials also include a 200-hour Registered Yoga Teacher (RYT) certification, Prenatal Yoga certification, and Level 2 Reiki Practitioner certification. She has almost 20 years of diverse coaching and teaching experiences.
Tiffany's approach is rooted in a deep passion for holistic wellness and mindful movement. Her mission is to create a welcoming, supportive space where individuals can reconnect with themselves through creating balance through movement, healing, and community.
“It has been a dream of mine to create a space where people can find balance, healing, and connection in their day-to-day lives—so they can live each day stronger and healthier through movement and stillness."
Alba D.
E-RYT 500
Advanced Yoga Teacher
Certified Face Yoga Instructor & Regeneration Trainer
Licensed Aesthetician
Alba specializes in classical Hatha Yoga. With over a decade of experience as a certified group fitness instructor, she began her teaching journey leading Zumba and Piloxing classes before transitioning into the world of yoga and holistic wellness.
Over the past 10 years, Alba has pursued extensive continuing education, including studies in sound healing with singing bowls, mantra chanting, Yin Yoga, Face Yoga, and pranayama practices such as Bandhas and breathwork. Her teaching style blends the discipline of Hatha Yoga with the fluidity of Vinyasa and the introspection of Yin, often incorporating mindful breath practices and meditative chanting.
Alba is especially passionate about offering workshops in Mantra Chanting, Bandha Breathing Techniques, and Face Yoga—each designed to enhance the mind-body connection and deepen the yoga experience.
E-RYT 500
Advanced Yoga Teacher
Certified Face Yoga Instructor & Regeneration Trainer
Licensed Aesthetician
Alba specializes in classical Hatha Yoga. With over a decade of experience as a certified group fitness instructor, she began her teaching journey leading Zumba and Piloxing classes before transitioning into the world of yoga and holistic wellness.
Over the past 10 years, Alba has pursued extensive continuing education, including studies in sound healing with singing bowls, mantra chanting, Yin Yoga, Face Yoga, and pranayama practices such as Bandhas and breathwork. Her teaching style blends the discipline of Hatha Yoga with the fluidity of Vinyasa and the introspection of Yin, often incorporating mindful breath practices and meditative chanting.
Alba is especially passionate about offering workshops in Mantra Chanting, Bandha Breathing Techniques, and Face Yoga—each designed to enhance the mind-body connection and deepen the yoga experience.
Constance B.
E-RYT 200, Zumba Instructor
Constance is an AFAA-certified group fitness instructor and licensed Zumba teacher with over 10 years of experience, and has been teaching yoga for the past 5 years. She draws from a rich personal practice that includes a variety of styles—such as Ashtanga, Bikram, Power, Vinyasa, Hot Yoga, and Restorative—to bring depth, versatility, and energy to every class.
Her teaching style blends the strength and flow of Vinyasa and Power Yoga with restorative elements, always grounded in mindfulness. Constance incorporates meditation and body awareness into each session, helping students connect both physically and mentally to their practice.
E-RYT 200, Zumba Instructor
Constance is an AFAA-certified group fitness instructor and licensed Zumba teacher with over 10 years of experience, and has been teaching yoga for the past 5 years. She draws from a rich personal practice that includes a variety of styles—such as Ashtanga, Bikram, Power, Vinyasa, Hot Yoga, and Restorative—to bring depth, versatility, and energy to every class.
Her teaching style blends the strength and flow of Vinyasa and Power Yoga with restorative elements, always grounded in mindfulness. Constance incorporates meditation and body awareness into each session, helping students connect both physically and mentally to their practice.
Olivia B.
Pilates Instructor
Olivia brings a unique blend of heart, purpose, and movement to the studio. With a professional background in philanthropy, she is deeply committed to social impact, humanity, and equity—and she carries that same passion into her approach to teaching.
Olivia’s classes are thoughtfully designed to help students feel energized, inspired, and connected—both physically and mentally. She believes movement is not just about fitness, but about building community, purpose, and resilience.
Her classes aim to:
Pilates Instructor
Olivia brings a unique blend of heart, purpose, and movement to the studio. With a professional background in philanthropy, she is deeply committed to social impact, humanity, and equity—and she carries that same passion into her approach to teaching.
Olivia’s classes are thoughtfully designed to help students feel energized, inspired, and connected—both physically and mentally. She believes movement is not just about fitness, but about building community, purpose, and resilience.
Her classes aim to:
- Build strength and flexibility – Cultivate a strong connection to your body and create a stable foundation for everyday life.
- Encourage purposeful movement – Learn mindful, intentional patterns that enhance how you move and feel throughout your day.
Deena J.
RYT 200
Deena has been sharing her love of yoga as a practitioner since 2008. She obtained her 200hr training in the Amazon jungles of Peru in 2022, learning multiple yoga styles. Yin and Restorative being her most favorite yoga styles to practice and teach.
RYT 200
Deena has been sharing her love of yoga as a practitioner since 2008. She obtained her 200hr training in the Amazon jungles of Peru in 2022, learning multiple yoga styles. Yin and Restorative being her most favorite yoga styles to practice and teach.
Macy D.
200-hour trained yoga teacher who leads with grounded energy and deep presence. Growing up with chronic back pain, she found yoga as a place to heal, build strength, and come home to herself again and again. Macy's classes weave mindful movement with inner exploration, lunar cycles, and the subtle energies that connect us all. Come for the postural practice — stay for the quiet transformation within.
200-hour trained yoga teacher who leads with grounded energy and deep presence. Growing up with chronic back pain, she found yoga as a place to heal, build strength, and come home to herself again and again. Macy's classes weave mindful movement with inner exploration, lunar cycles, and the subtle energies that connect us all. Come for the postural practice — stay for the quiet transformation within.
Kaylee N.
Buti Yoga, Movement Instructor
Kaylee is a dedicated BUTI Yoga instructor with a rich background in dance and movement. She earned her Bachelor of Arts Degree in Dance from Point Park University in 2011 and has trained and performed with renowned artists, including Ron Tassone, Alison Sidenstricker, Gustavo Zajac, Ofelia Loret de Mola, and Sarah Parker of Continuum Dance Theatre and Evolve Productions.
Kaylee had the honor of performing as a principal dancer in the Golden Globe-nominated film Love and Other Drugs, directed by Edward Zwick. Her dance career was flourishing until an injury in NYC halted her progress, leaving her at a crossroads. Struggling with confidence and navigating the challenges of a career-ending injury, Kaylee’s life took a new turn as she embraced motherhood with the birth of two beautiful, energetic boys.
As a stay-at-home mom, Kaylee realized the importance of prioritizing her mental health. She began practicing yoga more regularly, finding peace and balance within herself. When she discovered BUTI Yoga, it resonated with her so deeply that she was moved to tears. The fusion of yoga, dance, and movement reignited her passion, and she now shares that joy and energy with others through her teachings.
Buti Yoga, Movement Instructor
Kaylee is a dedicated BUTI Yoga instructor with a rich background in dance and movement. She earned her Bachelor of Arts Degree in Dance from Point Park University in 2011 and has trained and performed with renowned artists, including Ron Tassone, Alison Sidenstricker, Gustavo Zajac, Ofelia Loret de Mola, and Sarah Parker of Continuum Dance Theatre and Evolve Productions.
Kaylee had the honor of performing as a principal dancer in the Golden Globe-nominated film Love and Other Drugs, directed by Edward Zwick. Her dance career was flourishing until an injury in NYC halted her progress, leaving her at a crossroads. Struggling with confidence and navigating the challenges of a career-ending injury, Kaylee’s life took a new turn as she embraced motherhood with the birth of two beautiful, energetic boys.
As a stay-at-home mom, Kaylee realized the importance of prioritizing her mental health. She began practicing yoga more regularly, finding peace and balance within herself. When she discovered BUTI Yoga, it resonated with her so deeply that she was moved to tears. The fusion of yoga, dance, and movement reignited her passion, and she now shares that joy and energy with others through her teachings.
Erin S.
200 Hour Yoga, Somatic Healing Cert, Sound Therapy, Mediation Cert, Yoga Life Coach Cert, Pets & Animal Reiki
Erin is the founder of Lifted Spiritss, a holistic wellness brand rooted in somatic healing, mindful movement, and creative self-expression. As a yoga instructor and somatic guide, Erin offers gentle, accessible practices that bridge the mind–body connection through breathwork, body sensing, gentle yoga, restorative and hatha-style yoga, guided meditation, and sound healing. Her teaching style is slow, intentional, creating a welcoming space for students of all levels to reconnect with their bodies and inner wisdom. Beyond yoga, Erin is known for her interactive workshops that blend education, creativity, and ritual. With a background in personal development and a passion for community-centered healing, she weaves science, spirituality, and nature-based wisdom into all she does. Erin’s mission is to help people slow down, feel safe in their bodies, and cultivate balance through practices that are both grounding and empowering.
200 Hour Yoga, Somatic Healing Cert, Sound Therapy, Mediation Cert, Yoga Life Coach Cert, Pets & Animal Reiki
Erin is the founder of Lifted Spiritss, a holistic wellness brand rooted in somatic healing, mindful movement, and creative self-expression. As a yoga instructor and somatic guide, Erin offers gentle, accessible practices that bridge the mind–body connection through breathwork, body sensing, gentle yoga, restorative and hatha-style yoga, guided meditation, and sound healing. Her teaching style is slow, intentional, creating a welcoming space for students of all levels to reconnect with their bodies and inner wisdom. Beyond yoga, Erin is known for her interactive workshops that blend education, creativity, and ritual. With a background in personal development and a passion for community-centered healing, she weaves science, spirituality, and nature-based wisdom into all she does. Erin’s mission is to help people slow down, feel safe in their bodies, and cultivate balance through practices that are both grounding and empowering.
