At Total Balance Yoga & Fitness, we believe that wellness is for everyone. Founded, and proudly woman owned, our studio is built on the values of inclusivity, empowerment, and community. Our mission is to create a safe, welcoming space where people of all backgrounds, body types, ages, and experience levels can explore movement, mindfulness, and strength—both physical and mental.

We offer a diverse range of yoga and fitness classes, from restorative and gentle flows to energizing strength sessions, all led by knowledgeable instructors who are passionate about meeting you where you are. Whether you’re stepping onto the mat for the first time or deepening an advanced practice, we honor your unique journey and encourage you to move in a way that feels authentic to you.
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At the heart of Total Balance is a commitment to balance—not just in body and breath, but in life. We know that wellness isn't one-size-fits-all. That’s why our studio fosters a supportive environment where individuality is celebrated and community thrives. Our team is dedicated to ongoing learning, inclusive language, and cultivating a trauma-informed approach that respects each student’s personal experience.

More than just a yoga studio, Total Balance is a space for connection, growth, and self-discovery. Come as you are—and leave feeling grounded, empowered, and inspired.

​Location: 982 Perry Hwy, Pittsburgh PA